Weigh In record (no journal entry) for 19 June 2020
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92.1 kg
Lost so far: 35.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 63.46g | Prot: 200.48g | Carbs: 211.62g.
Breakfast: Clara de Huevo, Optimum Nutrition Gold Standard 100% Whey Chocolate, San Rafael Pechuga de Pavo, Papaya, Quaker Super Foods. Lunch: Pechuga de Pollo, Jugo de Mango, Arroz Blanco, Frijoles Cocidos. Dinner: Salmón Rosado, Aguacate, Vino Tinto de Mesa, Jitomate, Espinacas, Kellogg's All-Bran Original, Optimum Nutrition Gold Whey Protein. Snacks/Other: Jícama, Nabisco Chips Ahoy!. more...
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Gaining 0.4 kg a Week
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