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Leftyfrhs
Journal
19 Jun 20
Leftyfrhs's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
80.3 kg
Lost so far:
5.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
947 kcal
Fat: 52.01g | Prot: 92.95g | Carbs: 32.58g.
Breakfast:
Cinnamon, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White.
Lunch:
Our World Organics Romaine Hearts, Alpine Lace 25% Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Pistachio Nuts.
Dinner:
Boar's Head Gold Label Premium Imported Swiss Cheese, Chicken Breast.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
2150 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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