Weigh In record (no journal entry) for 19 June 2020
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 50.66g | Prot: 38.30g | Carbs: 227.75g.
Lunch: Mie Sedaap Mie Goreng, Tempura Udang, Selada, Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Mie Sedaap Mie Sedaap Bakso Spesial, Selada, Pastel. Snacks/Other: Kue Nastar, Buah Pir. more...
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Losing 0.7 kg a Week
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