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svetochkafox505
Journal
19 Jun 20
svetochkafox505's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
68.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1687 kcal
Fat: 53.63g | Prot: 74.60g | Carbs: 248.63g.
Breakfast:
Вареное Яйцо, Ашан Хлеб Черный Русский, Огурец (с Кожурой), Магнит Сыр Российский Классический.
Lunch:
Магнолия Оладьи из Печени Говяжьи, Жареная Картошка.
Dinner:
Лента Сырники Домашние.
Snacks/Other:
Черешня, Клубника.
more...
2347 kcal
Exercise:
Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 23 minutes.
more...
Losing 0.7 kg a Week
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svetochkafox505's Weight History
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