Weigh In record (no journal entry) for 19 June 2020
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135.5 kg
Lost so far: 3.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.07g | Prot: 95.03g | Carbs: 210.43g.
Breakfast: AH Runderrookvlees, Deen West-Friese Achterham, Melkan Roomboter Ongezouten, Optimel Limoen Drink, Gwoon Crackers Volkoren. Lunch: Kühne Mierikswortel, AH Gerookte Zalm, Harde Broodjes. Dinner: Beemster Belegen 48+, AH Slagersachterham, Ei, AH Halfvolle Melk, Honig Mix Voor Pannenkoeken Naturel. Snacks/Other: AH Geschrapte Worteltjes, Banaan. more...
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4724 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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