Weigh In record (no journal entry) for 19 June 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.67g | Prot: 59.86g | Carbs: 98.79g.
Breakfast: Bananas, Red Delicious Apples, Cooked Fish, Egg Omelet or Scrambled Egg. Lunch: White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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Gaining 8.4 kg a Week
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alviyantiamalia's Weight History
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