gilso22's Journal, 19 Jun 20

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uma semana onde não me exercitei e tive um deslise. melhor -200 que +200 💪💪💪

102.5 kg Lost so far: 14.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1042 kcal

Fat: 45.68g | Prot: 76.57g | Carbs: 86.22g. Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola Zero, Batata Doce, Bisteca de Porco Grelhada. Dinner: Growth Supplements 80% Whey Protein, Sopa de Abóbora. Snacks/Other: Banana. more...

2822 kcal

Exercise: ciclismo ao ar livre - 1 hour and 1 minute, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 18 minutes. more...

Losing 0.2 kg a Week

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gilso22's Journal, 19 Jun 20

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gilso22's Weight History