Weigh In record (no journal entry) for 19 June 2020
|
62 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 65.17g | Prot: 57.56g | Carbs: 150.95g.
Breakfast: Lactima Ser Topiony, Bułka z Ziarnami, Mleko z 2% Tłuszczu. Lunch: Dr. Oetker Kopiec Kreta. Dinner: McDonald's Sos Czosnkowy, Zott Jogurt Naturalny, McDonald's Sos Czosnkowy, Zott Jogurt Naturalny, Młoda Cukinia, Jajko, Młode Marchewki, Biała Mąka, Młoda Cukinia, Jajko, Młode Marchewki, Biała Mąka. Snacks/Other: Pietruszka Korzeń, Winiary Rosół Drobiowy, Marchewki, Zott Jogurt Naturalny, Kier Szparagi Białe. more...
|
|
1753 kcal
|
Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdidjdkdk's Weight History
|