Weigh In record (no journal entry) for 19 June 2020
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80.2 kg
Lost so far: 7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.96g | Prot: 83.33g | Carbs: 110.04g.
Breakfast: Café Cortado. Lunch: Repollo, Knorr Caldo Sabor Carne, Egran Avena Arrollada Tradicional, Calabaza Cocida (Calabaza Española), Pechuga de Pollo (sin Comer la Piel). Dinner: Jugo de Naranja Recién Exprimido, Tomates Rojos, Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas Rojas, Zapallito Verde. Snacks/Other: Manzana Roja, Choco Postre, Croppers Maní Tostado sin Piel y sin Sal. more...
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Losing 49 kg a Week
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