hyunhee79's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

52.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1035 kcal

Fat: 40.07g | Prot: 96.84g | Carbs: 80.28g. Lunch: 코스트코 수지스 캐나디안 베이컨, 마켓컬리 컬리플라워 라이스. Dinner: 감자 튀김, 총각김치, 두부. Snacks/Other: 진미채, 서울우유 체다슬라이스치즈 (20g), 삼립 로만밀 통밀식빵 (93g), 커클랜드 프로틴바 쿠키도우, 파리바게트 아이스 라떼. more...

1501 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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hyunhee79's Journal, 19 Jun 20

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