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Gül12309
Journal
19 Jun 20
Gül12309's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
73.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1023 kcal
Fat: 36.63g | Prot: 65.47g | Carbs: 107.50g.
Breakfast:
Lavew(Sunbul)Pehriz Lavaw(Sunbul)Pehriz, Teksüt Dilim Peynir.
Lunch:
Dr.Körner Karabuğday Patlağı, Ev Kotleti.
Dinner:
Ev Et Sogan Tamat Yag.
Snacks/Other:
Абрикос, Персики.
more...
2091 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Gül12309's Weight History
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