Weigh In record (no journal entry) for 19 June 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 25.34g | Prot: 80.57g | Carbs: 97.92g.
Breakfast: Brasfrut Polpa de Graviola, Quaker Aveia em Flocos, Banana Prata. Lunch: Limão, Rúcula, Agrião, Tomates Cereja, Vapza Mandioca Cozida no Vapor, Carne de Sol, Ovo Cozido. Dinner: Itaipava Cerveja , Inhame (com Sal, Escorrido, Cozido, Fervido), Kiwi, Carne de Peru. Snacks/Other: Mexerica. more...
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2699 kcal
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Exercise:
Washing Dishes - 30 minutes, Raking - 30 minutes, Zumba - 2 hours and 9 minutes, Air Climber - 15 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deisemiss's Weight History
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