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ali_timis
Journal
19 Jun 20
ali_timis's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
96.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1207 kcal
Fat: 47.37g | Prot: 37.87g | Carbs: 162.66g.
Breakfast:
Gelato al Cioccolato.
Dinner:
Amadori Pollo alla Cacciatora con Riso Basmati alla Curcuma, Risotto alle Zucchine, Pasta ai Quattro Formaggi.
more...
2959 kcal
Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ali_timis's Weight History
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