Weigh In record (no journal entry) for 19 June 2020
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 19.13g | Prot: 79.13g | Carbs: 162.39g.
Breakfast: Banane, Pêches. Lunch: Oranges, Pamplemousse, Carottes, Dia Jambon Supérieur Cuit au Torchon, Concombre (Pelé), Melon. Dinner: Limoncello, Carrefour Aubergines Grillées en Tranches , Horeca Tartare de Tomates Fraîches, Vin de Table Blanc, Calmar Frit, Bavette de Boeuf, Pommes de Terre Frites (à l'Etat Congelé), Pain Grillé, Thon Rouge (Poisson). Snacks/Other: Carrefour Boisson Soja Nature, Myprotein Creatine Monohydrate, Myprotein Impact Whey Protein (25g). more...
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2074 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise Machine - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Clembnnl's Weight History
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