Weigh In record (no journal entry) for 19 June 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 87.37g | Prot: 48.42g | Carbs: 4.70g.
Breakfast: Margarine, شاي, Rocket, بيضة. Lunch: Rocket, Minced Beef, Olive Oil, Black Tea, Margarine. Snacks/Other: Black Tea, Coffee. more...
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Losing 2.0 kg a Week
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faris kambal's Weight History
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