Weigh In record (no journal entry) for 19 June 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 28.61g | Prot: 30.02g | Carbs: 25.90g.
Breakfast: Çay (Demlenmiş), Ülker Altınbaşak Yulaflı Kepekli, Domatesler, Dost Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etli Güveç. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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ıch bin sibel's Weight History
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