patch20278's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

78.5 kg Lost so far: 4.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1198 kcal

Fat: 36.88g | Prot: 44.04g | Carbs: 172.33g. Breakfast: Kaffee-Kuchen, Ja! Weizenbrötchen, Nutella Nutella, Lätta Extra Fit mit Buttermilch . Lunch: Rote Linsensuppe. Dinner: Bebivita Makkaroni auf Tomaten-Zucchini-Gemüse & Putenfleisch. Snacks/Other: Lidl Snack Salat mit Paprika & Mais. more...

2529 kcal

Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Driving - 45 minutes, Housework - 1 hour, Friseur - 3 hours, Resting - 11 hours and 49 minutes, Sleeping - 6 hours and 40 minutes. more...

steady weight

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patch20278's Journal, 19 Jun 20

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