Weigh In record (no journal entry) for 19 June 2020
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66.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 95.05g | Prot: 107.07g | Carbs: 212.54g.
Breakfast: Calvé Pindakaas (20g), Plus Tarwebrood , Pink Lady Appels. Lunch: Calvé Pindakaas (20g), Roggebrood, Plus Tarwebrood . Dinner: Turks Brood, Frieten, Tzatziki, Eridanous Gyros, Souvlaki, Griekse Salade. Snacks/Other: Zandkoek, Merci Chocolade, Tassimo Latte Macchiato Classico, Banaan, Body & Fit Smart Protein, Alpro Soya Melk Original. more...
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Losing 0.4 kg a Week
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msieksie's Weight History
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