Weigh In record (no journal entry) for 19 June 2020
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 15.17g | Prot: 19.86g | Carbs: 73.96g.
Breakfast: Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Plus Kaiserbroodjes om Af te Bakken. Lunch: AH Hagelslag Melk, Alpro Lekker Gezond Smeren, Johma Pittige Kip Samba Salade, Plus Kaiserbroodjes om Af te Bakken. more...
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Losing 0.7 kg a Week
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