Weigh In record (no journal entry) for 19 June 2020
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.83g | Prot: 79.61g | Carbs: 210.67g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pain d'orge, Oignons, Pain d'orge, Huile d'Olive, Pommes de Terre Frites, Blanc de Poulet. Dinner: Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Miel, Fromage Blanc, Pain d'orge, Prunes, Pomme, Banane, Pêche, Lait. more...
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steady weight
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badryounes's Weight History
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