Weigh In record (no journal entry) for 13 June 2013
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79.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.48g | Prot: 58.67g | Carbs: 153.71g.
Breakfast: De Zaanse Hoeve Roeryoghurt , Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Aardbeien, Bramen, Frambozen, Zonnatura Rooibos Oplos Thee. Lunch: Lätta Halvarine, Lätta Halvarine, Volkoren Brood, Tonijnsalade zonder Mayonaise, Light Bieslook, Volkoren Brood. Dinner: AH Puur & Eerlijk Achterham, AH Ei, Volkoren Brood, Becel Vlees en Jus, Halvarine. Snacks/Other: Lay's Oven Baked Paprika 30G, Nestlé Bros Mini Puur, Friesche Vlag Halvamel, Koffie, Watermeloen, Vitalu On The Go. more...
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steady weight
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Inkypinky867's Weight History
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