Weigh In record (no journal entry) for 19 June 2020
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 65.70g | Prot: 57.37g | Carbs: 178.82g.
Breakfast: Ser Cheddar, Pomidory Koktajlowe, Korniszony, Fit & Easy Mix Sałat Party, Oliwa z Oliwek, Awokado, Jajko Sadzone, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Herbata bez Cukru, Kawa. Dinner: Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Rum z Colą. more...
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Losing 2.1 kg a Week
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