Weigh In record (no journal entry) for 19 June 2020
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92.4 kg
Lost so far: 16.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 22.50g | Prot: 65.43g | Carbs: 161.16g.
Breakfast: Quaker Flocons d'avoine (40g), Auchan Banane, Hacendado Yaourt Nature 0% Édulcoré . Lunch: Melon Galia, El Pozo Dinde. Pechuga de Pavo, Pain au Levain, Filet Mignon de Porc, Chou-Fleur. Dinner: Vin Sauvignon Blanc, Flora Oliva Margarine Legere, Pain au Levain, Abricots, Cerises Noires, Tomates, Oeuf. Snacks/Other: Oranges, Pêches. more...
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2474 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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