Weigh In record (no journal entry) for 19 June 2020
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70.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 60.52g | Prot: 109.71g | Carbs: 75.60g.
Breakfast: Penny Markt Snacktomaten, K-Classic Körniger Frischkäse 20%. Lunch: Lovilio Grana Padano Gerieben, Barilla Pesto con Basilico e Rucola, Gartenkrone Rahmspinat, Reis (Gekocht), Thunfisch in Wasser (Konserviert). Dinner: Galiamelone, Rispentomaten, Eisbergsalat, Gurke (Geschält), Olivenöl, Essig, TiP Schlemmerfilet A La Bordelaise, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Snacks/Other: Galiamelone. more...
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Losing 0.7 kg a Week
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la_teeery's Weight History
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