Weigh In record (no journal entry) for 19 June 2020
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 69.64g | Prot: 58.91g | Carbs: 148.21g.
Breakfast: Uno Kepekli Ekmek, Yeşil Erik, Kaymak, Kiraz Domates, Salatalık (Soyulmuş), Tatlı Kiraz, Haşlanmış Yumurta, Yeşil Zeytin, Doğal Peynir. Lunch: Kuru Hurma. Dinner: Kırmızı Mercimek Çorbası, Etli Nohut, Çoban Salatası, Ev Yapımı Yoğurt. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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476 kcal
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Exercise:
Cardio - 20 minutes, RPM - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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gulkarakahya's Weight History
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