Weigh In record (no journal entry) for 19 June 2020
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66.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.29g | Prot: 109.31g | Carbs: 119.44g.
Breakfast: 유어스 단호박우유. Lunch: 서브웨이 로티세리치킨. Dinner: 단호박찜, 흑토마토, 아몬드, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 닭가슴살, 남양 생크림 요거트. Snacks/Other: 하림 닭가슴살 오리지널, 흑토마토, 매일 매일두유 99.89. more...
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Losing 4.2 kg a Week
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yeni hwang's Weight History
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