Weigh In record (no journal entry) for 19 June 2020
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.32g | Prot: 72.69g | Carbs: 107.10g.
Breakfast: Simbat Ceviz, Badem, Kuru İncir, Tadım Kuru Kayısı, Küp Şeker, Yumurta Omleti, Mantar, Salatalık, Domatesler, Zeytin, Sütaş Süzme Peynir. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Yoğurtlu Kereviz Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz, Hurma, Kakao Tozu (Şekersiz), Karmen Bitter Çikolata, Muz, Mis Yağlı Süt. more...
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2640 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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