Weigh In record (no journal entry) for 19 June 2020
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101.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 78.75g | Prot: 65.91g | Carbs: 220.69g.
Breakfast: Kaffee mit Milch. Lunch: Reis (Gekocht), Vitasia Sesamöl, Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Pott's Landbier, Wagner Flammkuchen. Snacks/Other: Harzbube Handkäse mit Kümmel, Lorenz Erdnuß Locken, Rosbacher Isofit, Aldi Cashewkerne. more...
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Losing 2.1 kg a Week
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sebi23021990's Weight History
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