Weigh In record (no journal entry) for 19 June 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.66g | Prot: 104.83g | Carbs: 144.69g.
Breakfast: Apple, Sojade Sojajoghurt Natur, Edeka Himbeeren, Dennree Dinkel Flocken, Alnatura Kakaopulver, Edeka Bio Chia-Samen, DM Bio Hafer Drink Natur. Lunch: Iglo Rahm-Spinat, Iglo Fischstäbchen, Real Quality Rosenkohl. Dinner: All Seasons Beerenmischung mit Sauerkirschen, Sojade Alternative zu Quark, Apple. Snacks/Other: Suntat Popcorn Mais, Genuss Plus Protein-Mix, Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.0 kg a Week
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cinamond's Weight History
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