Weigh In record (no journal entry) for 19 June 2020
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 32.90g | Prot: 65.57g | Carbs: 160.55g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Magere Franse Kwark, Lidl Havermout, Lidl Peer. Lunch: Bettine Geitenkaas Bolletjes, Groene Olijven, Bosui of Lenteui, AH Kikkererwten, AH Tomaat, Nevo Komkommer met Schil. Dinner: Zuurdesem Broodje, Knorr Kip Tajine. Snacks/Other: Zoute Stokjes, Jumbo Slagroomsoesjes, Zoute Stokjes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|