Weigh In record (no journal entry) for 19 June 2020
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 47.75g | Prot: 85.56g | Carbs: 60.06g.
Breakfast: Fiambre de Peru, Matinal Leite Magro, Dia Pão Tostado Integral. Lunch: Robalo Grelhado, Azeite, Pepino (com Casca). Dinner: Alface, Pingo Doce Atum em Azeite. Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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SABATISTA's Weight History
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