Weigh In record (no journal entry) for 19 June 2020
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.17g | Prot: 51.02g | Carbs: 147.61g.
Breakfast: Muz, Badem, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Çiğ Köfte, Çırpılmış Yumurta. Dinner: Yoğurt, Yeşil Mercimek Yemeği. more...
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Losing 0.0 kg a Week
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28018300's Weight History
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