avian20's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2020:

666 kcal

Fat: 26.40g | Prot: 19.47g | Carbs: 99.53g. Breakfast: ABC Saus Sambal, Tahu Bacem. Lunch: Urap, Sawi Dimasak (dari Segar), Tahu Bacem. Dinner: Pisang. Snacks/Other: Pisang. more...

2064 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes. more...

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avian20's Journal, 19 Jun 20

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