Weigh In record (no journal entry) for 19 June 2020
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74.5 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 22.80g | Prot: 24.39g | Carbs: 79.54g.
Breakfast: Майонез, Огурец (с Кожурой), Редис, Омлет со Шпинатом, Картошка Вареная, Вода. Lunch: Помидоры, Куриная Отбивная, Гречка Вареная. Snacks/Other: Томатный Сок. more...
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Gaining 4.9 kg a Week
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