Weigh In record (no journal entry) for 19 June 2020
|
72 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 62.85g | Prot: 74.45g | Carbs: 175.92g.
Breakfast: Viineri, Ruisleipä, Valio Arki Juusto, Kahvikerma (Kevyt), Oululainen Ruislimppu, Kahvi, Raparperikiisseli, Mysli. Dinner: Rainbow Porsaan Pihvifilee, Kermaperuna, Saarioinen Puolukkahillo. Snacks/Other: HK Camping Makkara, Ruisleipä, Arla Loputon Kermajuusto 17%, Valio Arki Juusto, Ruisleipä, Kahvi. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|