Weigh In record (no journal entry) for 19 June 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 64.66g | Prot: 41.10g | Carbs: 206.43g.
Breakfast: Полюс Торт Вафельный. Lunch: Гречка Отварная. Dinner: Ферма Сыр Плавленный Янтарь, Батон. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|