Weigh In record (no journal entry) for 19 June 2020
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.17g | Prot: 90.24g | Carbs: 117.43g.
Breakfast: Dolce Gusto Café con Leche Intenso , Vitalinea Yogur Natural 0%, Copos de Avena, Miel, Fresas, Plátano. Lunch: IFA Eliges Aceite de Oliva Virgen , Bofrost Salteado de Otoño. Dinner: Mexifoods Tortillas de Trigo Integrales, Salsa de Yogurt, IFA Eliges Atún Claro en Aceite de Oliva , Remolacha Agridulce en Tiras, Zanahoria Rallada. Snacks/Other: MyProtein Impact Whey Protein Chocolate Brownie, Pascual Leche Desnatada 0%, Vitalinea Yogur Natural 0%. more...
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Losing 0.1 kg a Week
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LossFat!'s Weight History
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