Weigh In record (no journal entry) for 19 June 2020
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95 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 53.09g | Prot: 149.35g | Carbs: 102.67g.
Breakfast: Caffè Espresso, Auchan Pesca Tabacchiera. Lunch: Barbera, Anguria, Pomodori Ciliegini, Insalata Mista, Mozzarella di Bufala, Salsiccia di Maiale Fresca, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Dinner: Amino Beauty, Evo Green, Prugne, Albicocche, Fage Yogurt Greco Total 0% , Salmone Norvegese Affumicato, Conad Insalata Classica, Cetriolo (senza Buccia). more...
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Losing 0.9 kg a Week
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setterally's Weight History
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