Weigh In record (no journal entry) for 19 June 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 35.63g | Prot: 24.23g | Carbs: 151.03g.
Breakfast: TekSüt Süzme Peynir, Bal, Tereyağı, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Zeytin. Snacks/Other: Yeşil Erik, Kavun (Kokulu Kavun), Leblebi, Simbat Çekirdek , Şekersiz Türk Kahvesi, Kayısı. more...
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2195 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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