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First day back on healthy eating
Using low and sustainable approach but I want to see a real difference in the numbers this time
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118.3 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 41.45g | Prot: 53.68g | Carbs: 315.94g.
Breakfast: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Rainbow Simply Chicken Premium Polony, Cheddar Cheese, Albany Everyday White Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: OROS Lemos Squash, Cupcake Cake without Icing, Freshpak Rooibos, Sugar, Lemon, Naartjie, Naartjie. more...
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Gaining 1.4 kg a Week
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TashiieGinger's Weight History
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