Weigh In record (no journal entry) for 19 June 2020
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118.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 74.94g | Prot: 62.21g | Carbs: 206.27g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, Scrambled Egg, Porridge. Dinner: OROS Lemos Squash, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato. Snacks/Other: Sweetened Condensed Milk, Cadbury Dairy Milk Chocolate, Naartjie. more...
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Losing 1.4 kg a Week
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TashiieGinger's Weight History
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