Weigh In record (no journal entry) for 19 June 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 26.74g | Prot: 107.93g | Carbs: 116.98g.
Breakfast: Myprotein Instant Oats Chocolate, Albume d'uovo, Fage Yogurt Greco Total 0%. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Ratatouille a Base di Verdure Stufate, Conad Riso Basmati. Snacks/Other: Banana, Tylos Yogurt Greco Magro 0%. more...
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Losing 1.1 kg a Week
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antonella6811's Weight History
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