Weigh In record (no journal entry) for 19 June 2020
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 41.16g | Prot: 184.53g | Carbs: 422.93g.
Breakfast: Albicocche, Hero Light Fragole, Buitoni Granfetta del Benessere, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Cirio I Pomodorini . Dinner: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati. Snacks/Other: Consilia Gallette di Mais Bio, Panino all'olio, Consilia Gallette di Mais Bio, Meteora Yogurt Greco 0% Naturale, Banana, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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