Weigh In record (no journal entry) for 19 June 2020
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63 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 70.66g | Prot: 53.85g | Carbs: 57.37g.
Breakfast: Coban Salatasi, AH Yoghurt Griekse Stijl, Zonnebloemolie, Olijfolie, Gekookt Ei, Bloemkool, Cappuccino, Ferrero Raffaello, Gekookt Ei. Lunch: Lindahls Kvarg , AH Goudse Kaas Jong Belegen 48+, Uien, Tomaten, Rode Paprika, Olijfolie. more...
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Gaining 4.2 kg a Week
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