Weigh In record (no journal entry) for 19 June 2020
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 75.18g | Prot: 96.37g | Carbs: 99.26g.
Breakfast: Cambridge Cambridge 800 Shake. Lunch: AH Stevig Meergranen Brood, Smeerkaas, Blue Band Goede Start, Aldi Gegrilde Kipfilet. Dinner: AH Geitenkaas Honing 45+, Cherrytomaten, Cordon Bleu, Gemengde Sla. Snacks/Other: Cambridge Soep Champignonsmaak, Perfekt Cashewnoten Ongezouten , Aldi Gegrilde Kipfilet, AH Dunne Maiswafels Paprika. more...
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Losing 2.1 kg a Week
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