seydaaytekin's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

75.5 kg Lost so far: 8.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1050 kcal

Fat: 40.06g | Prot: 31.79g | Carbs: 145.21g. Breakfast: Mister No Kaşarlı Sandviç . Dinner: Kaşarlı Tost. Snacks/Other: Peynirli Börek, Muz. more...

2802 kcal

Exercise: Hiking - 30 minutes, Shopping - 30 minutes, Working - 8 hours and 30 minutes, Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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seydaaytekin's Weight History

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seydaaytekin's Journal, 19 Jun 20

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seydaaytekin's Weight History