Weigh In record (no journal entry) for 19 June 2020
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59 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.60g | Prot: 187.98g | Carbs: 107.62g.
Breakfast: Творожок, Leader 40% Protein Bar, Barebells Milkshake. Lunch: Alpro Soya Chocolate Flavor , Valio Karamelli Proteiinijogurt, Wasa Хлебцы с Корицей. Dinner: Epiim Eesti Juust Light Kerge Ja Kaltsiumirikas, Tallegg Fitness Kanafilee Hakkliha, Tallegg Fitness Kanafilee Hakkliha, Epiim Eesti Juust Light Kerge Ja Kaltsiumirikas, Valio PRO Feel (Pirni) Kohupiimakreem. more...
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Losing 7 kg a Week
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