Weigh In record (no journal entry) for 19 June 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.04g | Prot: 58.63g | Carbs: 133.66g.
Lunch: Kerupuk Makanan Ringan, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Asinan. Dinner: Bakso Daging Sapi. Snacks/Other: Nanas, Pepaya, Semangka. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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fidya saf's Weight History
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