tilbesen's Journal, 30 Jan 20

Weigh In record (no journal entry) for 30 January 2020

103 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

804 kcal

Fat: 42.30g | Prot: 77.59g | Carbs: 26.48g. Dinner: Ev Yapımı Yoğurt, Dana Kavurma, Tavuk Çorbası, Karışık Yeşil Salata. more...

3014 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


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tilbesen's Weight History