Weigh In record (no journal entry) for 19 June 2020
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 17.75g | Prot: 21.34g | Carbs: 82.31g.
Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Mevsim Salata, Kıymalı Patates Yemeği. Snacks/Other: Çikolata Krema, Kırmızı Erik. more...
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2559 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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tilbesen's Weight History
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